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Customize Your Experience

01

Level 1 

Feel Good Moves

Light Sweat

02

03

Level 3

Feeling the burn 

Moderate+ Sweat

04

Level 4

Fancy Technique & / or

Heavier Weights Used

Sweat Guaranteed 

Level 2

Leveled Up Technique

Light/Moderate Sweat

Each class is given an intensity rating. 

 

The class levels will help you track your progress, maximize your results &  give you the control of how much sweat you are willing to drop that day. 

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Track your progress

 

No goal is complete without measurable results. Your body may be a level 1 in some areas or with certain moves but a 4 in others. By following the class level system your body will become fully aligned and equally strong.

You Won't Want to Skip Class 

 

"10 minutes is better than no minutes." 

 

As a busy woman you know how your schedule can pile up & leave you feeling pressed for time. Other days you may be feeling run down and there is just no way you can push through a 1 hour barre class. Which is totally okay! I want you to love your workouts and really enjoy the benefits of taking that time to nurture your body with movement. 

 

Simply select a lighter workout, a shorter workout or just a flexibility class so you can check exercise off your to do list while respecting your bodies energy needs for that day.