Customize Your Experience
Feel Good Moves
Feeling the burn
Fancy Technique & / or
Heavier Weights Used
Leveled Up Technique
Each class is given an intensity rating.
The class levels will help you track your progress, maximize your results & give you the control of how much sweat you are willing to drop that day.
Track your progress
No goal is complete without measurable results. Your body may be a level 1 in some areas or with certain moves but a 4 in others. By following the class level system your body will become fully aligned and equally strong.
You Won't Want to Skip Class
"10 minutes is better than no minutes."
As a busy woman you know how your schedule can pile up & leave you feeling pressed for time. Other days you may be feeling run down and there is just no way you can push through a 1 hour barre class. Which is totally okay! I want you to love your workouts and really enjoy the benefits of taking that time to nurture your body with movement.
Simply select a lighter workout, a shorter workout or just a flexibility class so you can check exercise off your to do list while respecting your bodies energy needs for that day.