Cardio 

Turn up the heat without  even stepping  foot onto the treadmill. You can elevate your heart rate, get those feel good happy vibes going & crank up your metabolism with these low to high impact classes right from your living room. 

 

Respect Your Energy 

 

The Barre Relevé cardio classes offer a variety of intensity and modifications so you can condition your body to feel vibrantly healthy without feeling overworked.

The cardio classes are also designed to help you target your own specific goals such as weight loss, stress reduction, gently building stamina, living your mood or kicking your day into high gear. Once you have become a member you will learn more about what classes you need for each goal. 

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