Body Area

Specific

Pick a focus and go all in! 

Body area specific barre classes give you control of your workout plan by allowing choose what muscle group you are wanting to focus on that day.  These progressive sequences ranging in duration and intensity also allow you to see rapid change on the area you desire most. 

Body area specific workouts are also beneficial for addressing mechanical issues you may be struggling with.  Such as a need for improved posture , stabilizing your hips for a more sculpted and defined booty or precision lower leg strength to rock those relevé moves and/ or your favorite stilettos! 

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