What is Barre?
Barre is a workout that combines ballet, pilates and yoga. How much of each fitness modality that is used in the barre workout depends on those creating the barre class(s).
What is The Barre Relevé
The Barre Relevé uses a fusion of ballet, pilates and yoga inspired movements; but with a deep focus on form. This attention to detail delivers an efficient workout that gets you the contouring results you are looking for. Get ready to get hooked on taking care of your body.
The movements align, contour and tone every muscle. Even the hard to reach areas. With a rich amount of inspiration from the strength and alignment needed for ballet. But don't worry; you don't need a dance background of any kind to participate.
The workouts are structured to energize the body; not exhaust.
The programs (coming soon) will lead you on a consistent path with measurable results. Each plan has a specific goal and will clearly guide you on how to customize the plan to meet your needs and time budget.
Example: Building stronger glutes program & 7 day detox to jump-start your healthy eating lifestyle.
At The Barre Relevé we focus on strengthening from the inside out, as you are only as strong as your foundation.
All action comes from our core, therefore developing the deeper muscles first and using proper body placement will maximize your results both athletically and aesthetically.
By following the class levels you will bring your body into it’s truest alignment while intentionally sculpting beautiful muscles along the way. This alignment and strength technique is also the formula to go from zero to arabesque without having a single days experience in dance class.
The Barre Relevé was derived from the science of anatomy and then integrated into the art of ballet. So if you have a dance background or are currently dancing; you will find your strength and ability increasing as you work through whichever technique that you practice. If you are not a dancer this movement system will help you sculpt an incredibly strong, lean and graceful figure with the option to target tone and build specific body areas such as your glutes.