What is Barre?
Barre is a workout that combines ballet, pilates and yoga. How much of each fitness modality that is used in the barre workout depends on those creating the barre class(s).
What is The Barre Relevé
The Barre Relevé uses a fusion of ballet, pilates and yoga inspired movements; but with a deep focus on form so you can enjoyably have a more efficient workout. Get ready to get hooked on taking care of your body.
The movements align, contour and tone every muscle. Even the hard to reach areas. With a rich amount of inspiration from the strength and alignment needed for ballet. But don't worry; you don't need a dance background of any kind to participate.
The workouts are structured to energize the body; not exhaust.
The programs (coming soon) will lead you on a consistent path with measurable results. Each plan has a specific goal and will clearly guide you on how to customize the plan to meet your needs and time budget.
The word Relevé was chosen for the meaning behind it.
It translates to: To lift; or to Rise Up.
And that is exactly what alignment focused movements and organic nutrition will do for you. They will lift you up! Lift you, your mood, your energy, your mental clarity, your confidence AND your booty…. heyyy, yes please on that!
To rise up is also to show up! To show up for yourself and declare the truth that you are a beautiful woman with gifts and talents to give to the world. And all is a reflection of the love and wellness you give to yourself.
To move beautiful is to feel beautiful ~ G
At The Barre Relevé we focus on strengthening from the inside out, as you are only as strong as your foundation. By following the class levels you will bring your body into it’s truest alignment and intentionally sculpting your muscles along the way. This alignment and strength technique is also the formula to go from zero to arabesque without having a single days experience in dance class.